2/5/19

This morning was some tough conditioning... finally had access to a crossfit gym... no chalk and a slight dew on the barbells/floor/pull-up bars, which was not ideal. But tried to push everything as much as I could. Not ideal conditions to get 100% intensity, but tried to go as hard as possible under the circumstances.

On a running clock:

6 RFT:
25 Double Unders
5 Power Snatches (155/105#)
25 Double Unders
5 Bar Muscle-ups

At the 25:00 begin... 

AMRAP 5:
27 Bar-Facing Burpees
27 Thrusters (115/80#)
27 Chest to Bar Pull-ups

Rest 5 Minutes

AMRAP 5:
21 Bar Facing Burpees
21 Thrusters (95/65#)
21 Toes to Bar

Rest 5 Minutes

AMRAP 5:
15 Bar-Facing Burpees
15 Thrusters (75/55#)
15 Pull-ups

-Result =

-14:09 ... was hoping to be a little faster here... singles on the snatches, all bar MU unbroken, but was taking a fairly long break before each set... was on a piece of shit pull-up bar that made each set of muscle-ups an uncertain shit-show... but made it through it best I could.

-AMRAPs =
0 Rounds + 20 C2B Pull-ups (Thrusters went 10/10/7 ... C2B 10/10)
1 Round + 15 Burpees (Thrusters 12/9 ... TTB 12/9)
1 Round + 8 Pull-ups (unbroken)

-These were tough... great training for the Open... even if I didn't feel particularly great... pull-up bar was slick with no chalk, was probably the issue here... I am very spoiled with regular crossfit pull-up bars and chalk... but got through this and went HAM, got a decent conditioning workout from this.