In Chicago for work; some of our friends/members from our old gym in Chicago opened up a new space … we dropped into their gym and hit the class … I was pretty smoked from the training I’d already done this week… overall happy to do a lower volume / light weight class workout … was a good sweat and some solid conditioning.
Teams of 2*
Station 1
3AMRAP
5 Man Makers (2x 50/35)**
15 V-ups
Station 2
3AMRAP
5 Thrusters (115/75)
15 Deadlifts (115/75)
Station 3
3AMRAP
10 Box Jumps (24/20)
10 Air Squats
*Partners will alternate completing the 3min AMRAPs until they have both completed all 3 twice
**Man Maker = 1 Push-up + 1/arm Row + 1 Power Clean + 1 Jerk
-Complete … don’t remember our reps, just tried to get as much intensity out of this as possible. Good/simple conditioning.
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