AM Workout (0800)
Ran 4.66 miles in about 35 minutes ... this was the fastest I've ran in a while. Great run, a couple miles of flat trails/roads and then a steep incline into a downhill and flat portion. 'Adams Gulch' in Ketchum, ID. Great run, one of my all-time faves. Enjoyed every part of this and felt fit a light on my feet.
PM Workout (1615)
Ran 6 Miles in 51 minutes ... rolling hills on a hot summer afternoon. Really enjoyed this run, was the last session while I'm here in Sun Valley. Great day, great people, amazing way to spend a summer afternoon.
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