7/4/19

Got up feeling much better after a good night’s rest … got this workout in first thing in the morning. 

A.

3 Mile Run 

-Complete, 26:12 … felt way better than last night, really enjoyed myself.

Rest 10 minutes then… 

B.

2 RFT, with a partner: 

50 Pull-ups (strict)

100 Push-ups

150 Air Squats

-Complete, split reps equally, time of about 19 minutes … kept a consistent pace, was simultaneously wrangling our dog on this, wasn’t too concerned with the time.

Rest 10 minutes then… 

C.

10 Super-Sets:

10 Strict Dips 

10 DB Hammer Curls (2 x 35# DB)

Rest :60 

-Complete … big pump / solid finisher