AM Workout (0530)
Today was a very low volume class workout ... it was good to move, but almost felt like a waste of time... also still getting over some sickness, have a bitch of a sore throat, tried not to think about it.
A.
Back Squat
Every 3 for 15 (5 sets) of:
Back Squat x 3 reps
-Complete, across at 300# ... kept this light and just got in good reps without belt/lifters.
B.
3 RFT:
15 GHD Sit-ups
15 Burpee Box Jump Overs (24/20")
-6:01 ... short burner, first set finished in 1:39, fell off a bit from that pace on the last couple sets. Probably should have pushed the last set of BBJO more.
C.
ROMWOD
-Complete
PM Workout (1800)
3 Mile Run ... went a total of 26:17 ... very easy run... was very exhausted after a rough/long day at work... got this in, but it was totally forced. Tomorrow is another day.
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