AM workout (0800)
4.5 miles of rolling hills ... total running time of about 40 minutes ... kept the pace very relaxed.
PM workout (1630)
Hot afternoon, about 80 without any cloud cover. Today’s PM session was hill intervals for 2-4 sets... knocked out all 8. Felt surprisingly good on these ... although had a bit of a cough afterward. Enjoyed myself, great way to spend an afternoon.
10 minute easy jog warm up
4 sets of:
75m hill run
Easy jog down 75m
150m hill run
Easy jog down 150m
10 minute easy jog cool down
-Complete ... didn’t time the intervals at all, just went for intensity. Fun workout on a ski slope.
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