Today was a good workout... nothing maximal, but lots of good training reps. Felt strong throughout, overall enjoyed this. Looking forward to an upper body/bench day tomorrow.
A.
A.
Snatch + Overhead Squat
1 set x 1+2 reps
1 snatch + 2 overhead squats, up to daily max. Minimum 80% (205#) of your one rep max snatch.
-Sets at or above 80% went 205#, 215#, 225# ... felt good on these, probably more there, but just called it.
-Sets at or above 80% went 205#, 215#, 225# ... felt good on these, probably more there, but just called it.
B.
Behind the Neck Snatch Grip Push Press
3 sets x 6 reps
-185#, 195#, 205# ... went through these quickly, not something I frequently change, but was fun.
-185#, 195#, 205# ... went through these quickly, not something I frequently change, but was fun.
C.
Hang Power Clean
1 set x 3 reps
Work up to a 3 rep max. Hangs should be from above the knee, first rep starts from the hang.
D.
Front Squat
4 sets x 3 reps @ 275#
-Complete ... these were supposed to be across at 80% ... but I haven't felt comfortable enough to max out a front squat since injury/the marathon ... just hit these across at a weight that felt challenging but didn't compromise my form at all ... happy to be injury free.
-Complete ... these were supposed to be across at 80% ... but I haven't felt comfortable enough to max out a front squat since injury/the marathon ... just hit these across at a weight that felt challenging but didn't compromise my form at all ... happy to be injury free.
E.
Mixed Rack KB Walking Lunges (1 KB in front rack, 1 KB overhead)
3 sets x 24 reps (switch rack positions halfway through)
Landmine Oblique Twists
3 sets x 10 reps
10 reps per side. Quality reps
-Complete, used 2 x 35# KB for the lunges and 70# for the oblique twists
-Complete, used 2 x 35# KB for the lunges and 70# for the oblique twists
4 x 500m Row
Rest 2:00
-Complete, kept these all under 1:39 this week, which was a slight improvement over last week. It was nice to get a little cardio in
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