4/7/20

On paper this workout didn't look too bad, but after yesterday's training today was rough... tons of squatting and tons of reps ... overall a great training session, happy to be able to get all this in without pain. Still a bit guarded on my front squatting/front rack loads, but overall still had a great training session. Looking forward to getting after the rest of the week's training.

A.

Power Clean + Hang Power Clean + Power Clean

1 set x 1 rep

1 clean from the ground + 1 hang clean from above the knee + 1 clean from the ground, up to daily max. 

-135#, 176#, 198#, 220#, 242#, 253#, 264#, 275# ... went touch-and-go on all the sets up through 264# ... dropped between each rep on the 275#, but felt strong on that loading and got all of those reps. 

B.

Push Press

4 sets x 5 reps @ 65% (180#)

Minimum 65% of one rep max push press. From the blocks or rack.

-Complete, went 180#, 198#, 209#, 209# 

C.

Front Squat + Jerk

1 set x 3+2 reps

3 Front squats + 2 jerks. Work up to daily max

-Complete, went 135#, 176#, 198#, 220#, 242#, 264# ... built up to the same load as last week (264#) ... given how beat up I feel from yesterday and parts A and B I am overall happy about this. 

D.

Back Squat

3 sets x 4 reps @ 80% (350#)

80% of your one rep max back squat.

-Complete ... this was rough after yesterday's squatting ... got through these, but it was rough.  

E.

Bulgarian Split Squats

3 sets x 20 reps

20 reps per leg. Use dumbbells or kettlebells.

'Durante Core'
(10 hollow-rocks, 10 v-ups, 10 tuck-ups, :10 hollow hold) x 3 sets
Wall-Walks x 2 reps (slow and controlled - go for quality) x 3 sets 

-Complete ... didn't even load the split squats ... my legs were so thrashed by this point just did bodyweight. 

F.
ROMWOD

-Complete