4/24/20

Today was a solid workout, overall had a great time and felt good/strong on everything. Looking forward to tapering down over the next week and maxing out.

A.

Power Clean + Push Press

1 set x 1+3 reps

1 power clean + 3 push press. Up to daily max.

-135#, 185#, 205#, 225#, 245#, 255# (fail - 2 reps) ... couldn't lockout the 3rd rep ... but overall felt strong on this, 245# for a triple is a PR

B.

Snatch + Hang Snatch

1 set x 1+1 reps

1 snatch from the floor + 1 hang snatch from above the knee. Work up to daily max.

135#, 155#, 185#, 205#, 215# ... failed the hang-snatch at 215#, it was a stupid miss and I immediately went back and got the rep ... was hoping to go a bit heavier than 215# on this, but was pressed for time and smoked from part A. 

C.

Back Squat

4 sets x 3 reps @ 85% (375#)

85% of your one rep max back squat.

-Complete ... felt very strong on these, got all these reps easily 

D.

Weighted Hip Extension

3 sets x 10 reps (45/25#) 
Strict HSPU 
3 sets x 10 reps 

-Complete 

E.

Pendlay Rows

3 sets x 8-10 reps

Aim to reach failure within the given rep range.

Bird Dogs

3 sets x 12 reps

12 reps per side.

-Complete, across at 205# for 3 x 10

F.

RDL

3 sets x 6-10 reps

You can choose the amount of reps as long as it is within the suggested range.

Single Arm Farmer Carry

3 sets x 25 reps

25 steps per set.

-Complete, across at 295# for the RDLs, 88# KB for the farmer's carry