4/15/20

This morning was a good training session ... best I've felt in the gym in a few weeks... extra day of rest yesterday really helped. Looking forward to getting after it tomorrow. 

A.

Snatch Pull + Snatch

1 set x 1+1 reps @ 80% (205#) 

Minimum 80% of one rep max snatch.

-95#, 115#, 135#, 155#, 176#, 198#, 209#, 220# 

B.

Drop Snatch

1 set x 3 reps

Work up to a 3 rep max.

-135#, 185#, 205#, 225# 

C.

Clean and Jerk

2 sets x (1+1) x2 reps @ 85% (270#) 

85% of your one rep max clean and jerk.

-Complete, no misses ... power clean and split jerk on each rep 

D.

Front Squat

2 sets x 3 reps @ 275# 

-Complete, these were again supposed to be across at 80% (same as last week). I used the same load as last week, but this isn't a true 80% 

E.

Bulgarian Split Squats

3 sets x 20 reps

20 reps per leg. Use dumbbells or kettlebells.

Bird Dogs

3 sets x 12 reps

12 reps per side.
Durante Core (10 Hollow-Rocks, 10 V-ups, 10 Tuck-ups, :10 Hollow Hold) 
3 sets 

-Complete, used 2 x 35# KB for the split squats ... last week I was so thrashed when we did these I did these unweighted ... happy to add some weight, was tough.