5/2/20

Today was overall a good session ... happy with the numbers I hit ... not lifetime PRs, but I have recovered much of my strength back from the marathon. Looking forward to transition back into a FBB cycle and give my body some rest from heavy loads.

A.

Snatch

1 set x 1 rep

Work up to a 1 rep max.

-95# x 3, 135# x 3, 165# x 2, 185# x 2, 205# x1, 225# x1, 235# x1, 245# x1 (failed 245# three times, twice backwards, once forwards, before hitting it - when I finally nailed it, it felt easy) 

B.

Clean and Jerk

1 set x 1 rep

Work up to a 1 rep max.

-135# x 3, 185# x 2, 225# x 1, 275# x1, 290# x1, 300# x1, 310# x1, 320# (Failed clean) ... 310# for the day is solid for me ... these were all power cleans + split jerks. 

C.

'The Standard' (2019 Crossfit Games Event)

30 Clean and Jerks (135/95#)

30 Ring Muscle-ups

30 Snatch (135/95#) 

-13:23 ... the cap at the games was 12:00 ... I was at 71 reps (11 snatches) at 12:00 ... splits were 3:15 for the clean and jerks, finish the muscle ups around 8:45 (5:30 for the 30 MU, went 8/5/5/5/4/3/3) ... overall had fun doing this, haven't been training much intense Crossfit like this, fun to get in.