9/2/20

 Had a solid track workout this AM ... this was the best running workout I've had so far ... feeling much better overall while running. It is interesting how fast aerobic workouts/running comes back ... was consistent here close to the same times I was running last week with 2 more intervals and :30 less rest. 

Short Running Intervals

12 x 200m with 1:30 rest 

-Result = 

1 - 35

2 - 35

3 - 33

4 - 32

5 - 34

6 - 35

7 - 33

8 - 34

9 - 33

10 - 34

11 - 35

12 - 35