9/27/20

Took today's workout at a fairly easy effort... it was good aerobic movement / active recovery. 

A. 
5 Sets of: 
AB 2:30 sec @ 80% Aerobic pace;
 rest walk 90sec 
Ski 2:30 sec @ 80% Aerobic Pace; 
rest walk 90sec 

-Did this closer to 70-75% effort (62 RPM average on the bike, 1:59 /500m on the ski) ... got a bit of a sweat, but not taxing. 

B.

ROMWOD

-Complete