I was planning on get these intervals in yesterday, but just didn't happen.
Long Running Intervals
4 x 800m with 2:30 rest
-3:04
-3:05
-3:13
-3:14 ... overall faster than the last couple weeks ... perhaps my aerobic fitness is improving ... or this could entirely be a result of not cramming these intervals in after a 90 minutes lifting/cardio session as I have been.
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