Wednesday, October 21, 2020

10/23/20

Long Running Intervals 

3 x 1200m @ 3:00 rest 

-Result =

4:43 (90/96/97)
4:44 (91/97/96)
4:46 (95/100/91) ... was overall consistent... definitely was dragging a bit on the 3rd interval, but overall was happy with my effort here. 
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