Short Running Intervals
4 x 200m @ :60 rest
4 x 400m @ :90 rest
-Result =
-34
-36
-35
-35
-85 (40/45)
-81 (38,43)
-80 (39,41)
-78 (39,39) ... overall happy with this effort here ... coming right off those 200s was rough, but I was happy with my consistency and how I was recovering with that extra :30 of rest. Overall was a great track workout this morning.
No comments:
Post a Comment