Put together a simple partner workout... overall was fun, but surprisingly challenging... haven't been doing high intensity crossfit like this and I definitely felt out of shape for the style of workout. Overall a fun time, looking forward to our last training run tomorrow and tapering down for this weekend's mile TT.
A.
10 Rounds, with a partner, alternating full rounds:
12/10 Cal Bike
12 HSPU
9 Deadlifts (275/185#)
6 Strict Pull-ups
-Result = 25:21 ... was on a 20:00 (2:00/round pace) until the 4th round... really slowed down there, especially on the bike ... HSPU and deadlifts unbroken... but broke up sets 3-5 on the pull-ups.
B.
ROMWOD
-Complete
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