Today was a decent workout, big upper body pump... felt strong on parts A and B ... but it kind of went downhill from there. Incline bench was not good, I thought I had a lot more there. Overall a good workout though, tried to push myself.
A.
Bench Press
4 sets x 4 reps
Increase the weight off of last weeks 5x5 Bench Press (230# last week)
Bench Press
4 sets x 4 reps
Increase the weight off of last weeks 5x5 Bench Press (230# last week)
-4x4 at 240# (10# over last weeks 5x5)
B.
Wide Grip Bench
3 sets x max reps @ 70% (195#)
70% of your one rep max bench press.
B.
Wide Grip Bench
3 sets x max reps @ 70% (195#)
70% of your one rep max bench press.
-12,11,10
C.
Barbell Incline Bench Press
4 sets x 8 reps
Come as close to failure as possible with out actually failing, at the given rep range.
-This was a shit-show... thought I would do better here... went 195# x8, 185# x6, 175# x8, 176# x6 ...
D.
D.
4 Super-Sets:
Dumbbell Front Raises
4 sets x 15 reps
Aim to reach failure within the given rep range.
Dumbbell Front Raises
4 sets x 15 reps
Aim to reach failure within the given rep range.
Single Leg V-ups
4 sets x 16 reps
-Complete, used 2x15# DB for 4x15
E.
E.
4 Super-Sets:
Dumbbell Reverse Flyes
4 sets x 20 reps
Dumbbell Reverse Flyes
4 sets x 20 reps
Hollow Hold
4 sets x :30
-Complete, used 2x15# DB for 4x20
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