2/16/21

Today was a good workout. Got a massive pump and overall felt good. Quick, but higher intensity workout. 

A.
Close Grip Bench Press
4 sets x 8 reps @ 70% (195#) 
70% of your one rep max bench press.

-Complete
 
B.
Board Bench Press 
1 set x 5 reps
Work up to a 5 rep max. 4" off of your chest.

-195#, 225#, 240#, 250# (fail needed a spot for the 5th rep) 
 
C.
Dumbbell Incline Bench Press
5 sets x 10 reps
Aim to reach failure at the given rep range.

-2x75# for 5x10
 
D.
Banded Tricep Extension
4 sets x 15 reps
Aim to reach failure at the given rep range.

-Complete, 1 purple band
 
E.
Chin Ups (Supinated Strict Pull-ups)
4 sets x max reps

-16,11,10,10 ... 2:00 rest between each set 
 

F.

3 Sets of: 

Side Plank :30/side 

-Complete