2/25/21

Today was an okay workouts got in all the movements, but struggled to really push the intensity. Had to workout in the evening, which maybe caused me to be a bit fatigued, I was also just very sore in my lower body. Regardless, got everything in, looking forward to an upper body day tomorrow. 

A. 
Sumo or Conventional Deadlift
4 sets x 8 reps @ 73% (390#) 
73% of your one rep max deadlift, in the style you choose.

-Complete, conventional 
 
B.
Paused Low Bar Squat
1 set x 3 reps
Work up to a 3 rep max.

-Was still really sore, so kept these light, worked up to 315# with no shoes/no belt/no sleeves. 
 
C.
RDL's
4 sets x 10 reps
Choose a challenging weight.

-Complete, across at 235# 
 
D.
Weighted Chin Ups
4 sets x 8 reps
If you cannot do weighted, do body weight. If you cannot do body weight, use bands to hit the prescribed reps. Break up sets if necessary.

-Complete, across at 20# 
 
E.
Dumbbell Row
4 sets x 10 reps/arm

-Complete, across at 100# DB

F.
Single Leg Glute Bridges
3 sets x 15 reps
15 each side

-Complete