Start of a lower volume week ... was a nice/short workout today. Felt restorative, nothing taxing.
A.
Pause Back Squat
6 sets x 3 reps @ 65% (295#)
EMOM - Every Minute On The Minute. 65% of your one rep max back squat.
Pause Back Squat
6 sets x 3 reps @ 65% (295#)
EMOM - Every Minute On The Minute. 65% of your one rep max back squat.
-Complete
B.
Back Squat
2 sets x 10 reps @ 60% (275#)
60% of your one rep max back squat.
Back Squat
2 sets x 10 reps @ 60% (275#)
60% of your one rep max back squat.
-Complete
C.
Deficit RDL's (2" deficit)
3 sets x 8 reps
Deficit RDL's (2" deficit)
3 sets x 8 reps
-195#, 215#, 215#
D.
Dumbbell Lunges
3 sets x 8 reps
8 reps each leg. Light and easy.
Dumbbell Lunges
3 sets x 8 reps
8 reps each leg. Light and easy.
-Across with 2x35# DB in farmer's carry
E.
Knees-To-Elbows
3 sets x 12-20 reps
You can choose the amount of reps as long as it is within the suggested range.
Knees-To-Elbows
3 sets x 12-20 reps
You can choose the amount of reps as long as it is within the suggested range.
-15,15,12 unbroken sets at about 2 minutes rest
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