2/18/21

Today was a solid workout... lots of effort here, I was surprised by how thrashed I was by the end of this. 

A. 
Sumo or Conventional Deadlift
4 sets x 8 reps @ 70% (370#) 
70% of your one rep max deadlift, in the style you choose.
 

-Complete, conventional 

B.
High Bar Back Squat
1 set x 5 reps
Work up to a 5 rep max.

-135#, 225#, 315#, 365#, 380# ... possibly more there, but I was surprisingly taxed from part A, called it at 380#. 
 
C.
Single Leg RDLs
3 sets x 15 reps
15 reps each side

-53# KB, cross-body single leg RDL 
 
D.
Strict Pull-ups
5 sets x max reps

-19, 11, 8, 8, 8 ... rested about 90-120 seconds between each set ... blew up my arms 
 
E.
Barbell Row
4 sets x 8 reps
As heavy as possible.

-185# for 4x8 ... was going to start at 185# and increase the loading, but it felt heavy enough given how taxed I was from parts A-D. 
 
F.
Super-Mans
4 sets x 10 reps

-Complete