03/13/23

Didn't feel particularly great today... woke up with a bit of flem in my throat... slept in a bit and hit a 0800 crossfit class... currently in Idaho and dropped into a local gym. It was good/lower volume crossfit class.

A.
EMOM 12:
Odd: 10 Butterfly Pull-ups w/ towel between feet
Even: :15 Hollow Hold + :15 Superman Hold

-Complete

B.

6 Sets (12:00 clock): 

For 1:15: 

200m Row, max burpees over rower in remaining time 

Rest :45 

-Result = 

15, 12, 11, 10, 10, 10 = total of 68 burpees ... very crossfit style cardio, was nice and not too taxing, but tried to get intensity out of each interval 

C.

3 Sets:

5 Tempo Bodyweight Rows (3 second hold at top, 3 second eccentric) 

-Complete