3/27/23

AM Workout (0545) 

Last week was a nice de-load... body was a bit tight today, but it was definitely nice to let my body rest a bit... I definitely should have stretched more this week though!

A.
Snatch
Take 12 Minutes to Build to a 1 RM / Heavy Single

-165#, 185#, 205#, 215#, 225#, 235# ... went up to 235# quickly, everything felt really good, definitely more there had I had more time to complete this, but I am happy with a comfortable 235#. 

B.

AMRAP 14:

4 Burpees (two hand touch to target 6" above reach)

6 Alternating DB Snatch (70/50#)

8 Wall-Balls (20/14#)

-11 Rds + 6 Snatches 

C.

10 Minutes Lower Body Stretching

-Complete 

PM Workout (1700)

A.

Easy 3-ish Mile Run

-Total of 37:42 running time ... not sure of the exact distance, just took this very easy and got some movement in... first time back out running in a while ... have a PFT coming up in in May (3 Mile Run TT) and then transition in full marathon training for a marathon in October.