03/14/23

Still traveling... got in another class workout (parts A and B) and added in some stuff afterward... last crossfit session before quarterfinals workouts this weekend!

A.
Back Squat

8 Reps @ RPE 6-7 

6 Reps @ RPE 6-7 

4 Reps @ RPE 6-7 

2 Reps @ RPE 6-7 

4 Reps @ RPE 6-7 

6 Reps @ RPE 6-7 

Rest 2:00 between sets 

-Complete ... weights went 225# x 8, 275# x 6, 325# x 4, 360# x 2, 345# x 4, 325# x 6 ... the local gym I was at was doing a strength cycle with %s... but I just went off of RPE and got in quality reps with no lifters/sleeves/belt ... felt surprisingly good on everything. 

B.

AMRAP 10:

12 DB Snatches (50/35#)

50' DB Goblet Walking Lunge 

-7 Rds + 25' Walking Lunge

C.

3 Sets:

15 GHD Sit-ups

10 Strict Ring Dips 

Rest as needed

-Complete

D.

2 Sets: 

DB Bent Over Side Lateral Raises (2x15# DB) x 10 

Rest as needed 

-Complete

E.

2 Sets:

BB Skull Crushers (75#) x 10

BB Curls (75#) x 10 

Rest as needed

-Complete