3/29/23

Got the class workout in this morning, ended up being a fun session. 

A.
Squat Clean
12 Minutes to Establish 1 RM/ Heavy Single

-Warmed up and then singles went 225#, 255#, 275#, 295#, 305#, 315# ... all of these felt really solid, haven't squat cleaned over 300# since getting back into crossfit ... really fun to get this in ... my power clean and squat clean numbers are both at 315# right now ... always fun to get this movement in and I am happy to do it pain free. 
 

B.

AMRAP 15:

5-4-3-2-1* 

Strict Pull-ups

DB Step-Overs (2x50/35# to 20") 

*Continue repeating this rep scheme for 15 minutes 

-5 Rds + 28 reps ... almost got through 6 full rounds, fun stuff, got a big pump from this. 

C.

For time:

Every 2 for 6 (3 sets) of:

25 GHD Sit-ups

-Complet e