Got into the gym and got in some skill/cardio work. It was a solid session overall.
10 Sets
25/20 Cal Ski
50’ Handstand Walk (2x25' feet)
*Rest :30 between sets.
-36:13 ... this was tough, but great handstand walking training ... almost all of the HSW sets unbroken, missed two sets and had to break them up. 500 feet is definitely the most I've ever walked on my hands in a workout. Looking forward to improving this a lot over this year.
Pendlay Row x 10 reps at RPE 7-8
15 Seated Dumbbell Calf Raise @ moderate weight – maintain quality RPE 7
10 GHD Hip Extension @ moderate weight RPE 7
10 Single Arm DB Situps (Left)
B.
2 Sets:Pendlay Row x 10 reps at RPE 7-8
15 Seated Dumbbell Calf Raise @ moderate weight – maintain quality RPE 7
10 GHD Hip Extension @ moderate weight RPE 7
10 Single Arm DB Situps (Left)
10 Single Arm DB Situps (Right)
-Complete ... used 30# DBs for all the DB movements ... 135# across on the rows ... unweighted hip extensions ... this was supposed to be 3-4 sets, but only had time for two.
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