9/03/23

Put this together on the spot and ended up getting a good workout out of this ... didn't feel great on the barbell ... no surprise there, haven't been olympic lifting much at all ... I wasn't concerned about that given I'm near the peak of an 18 week marathon training program ... overall felt decent on part C ... 70 SHSPU is a lot for me, happy not to gas out on these and get through them fairly consistently. Fun gym session, nice to get in with all the running lately. 

A.

Build to a heavy Cluster in 10 minutes

-135#, 185#, 205#, 225#, 245#, 255# (fail) - missed the lockout on 255#, but 245# felt solid. 

B.

8 Clusters
6 Clusters
4 Clusters
2 Clusters
2 Clusters*
-Rest as needed in between sets-

*These will be cycled. Move up in weight each set and build to a heavy set of 2
*Start at 6/10 RPE and move up in weight each set. Build to a heavy set of 2.

-135# x 8, 155# x 6, 165# x 4, 185# x 2, 205# x 2 

C.

5 Rounds for time:
20 Cal Ski
7 Strict HSPU
15 GHD Sit Up
7 Strict HSPU

-22:42 ... rough, but fun. Went unbroken on the first set and tried to see how long I could last unbroken, ended up breaking up the HSPU in 4/3 each set after the 3rd set of HSPU. Fun stuff, solid workout.