Tuesday, September 5, 2023

9/07/23

 20 Mile Run 

-3:40 running time, with a total time (including stops for bathroom/water) was 3:52 ... obviously this is not our fastest running... but it was 85, 67% humidity, with an actual perceived temperature of 95. It was about 75 degrees when we stepped off at 0730, but the second half of this was closer to feeling like 95. The longest run I've done in my life was our first marathon in Sept of 2019... building up to that marathon our longest training run was 20 miles ... so this run ties for my second longest run ever and probably one of the hottest I've ever experienced. Looking forward to tapering over the next few weeks and completing another full marathon soon. 

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