9/20/23

 Hit the crossfit class (parts A and B) and got a run in afterward. 

A.
Every :90 for 5 sets:

1 High Hang Snatch + 1 Hang Snatch + 1 Snatch @ 60-70% (155-180#)

-Complete across at 165# ... didn't feel particularly great, but tried to hit good positions 

B.

AMRAP 4:

10 Power Snatch (135/95#)

Max Cal Echo Bike 

Rest 4

AMRAP 4:

30/24 Cal Echo Bike

Max Power Snatch (135/95#)

-Result =

-53 Cals

-19 Power Snatch

Ate about 40g of carbs and rested about 30 minutes then... 

C.

4 Mile Run (with stroller) 

-Complete, untimed