9/13/23

Did the class workout (parts A and B) and then got in a 5 mile run afterward.

A.
Clean and Jerk - Start at RPE 5/10 and build to a heavy single 

10 Sets, every 1:15 

-185# for 2 sets, 205# for 2 sets, 225# for 3 sets, 245# for 3 sets ... definitely more there, but with all the marathon training, just kept these singles comfortable and tried to get really good reps in. 

B.

AMRAP 6:

2 Ring Muscle-ups

4 HSPU 

8 KBS (72/53#) 

Rest 2:00 

AMRAP 6:

10 Push-ups

1 Rope Climb 

-Result =

-6 rds

-7 rds + 4 push-ups 

Rest about 45 minutes and ate about 45g of carbs then... 

C.

5 Mile Run (with stroller)

-Complete ... didn't time this, just got an easy run in ... slightly higher RPE than yesterday, but I figured that would happen from the crossfit.