Got in the CF class today ... wasn't able to focus at all due to work/life stress, just tried to get in what I could and move through this. I was supposed to run today, but just 100% wasn't feeling it, so I cut it out.
A.
AMRAP 20:
15/12 Cal Row
15 Bench Press (135/95#)
15 Toes-to-Bar
-6 Rds + 10 Cal Row
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