4/15/24

Got in an upper body pump today ... all the travel / weird food / alcohol (on Saturday) has me not feeling my best ... definitely didn't feel 100% in the gym today, but still grateful to workout and move. Looking forward to some better workouts later in the week. 

A.

Bench Press 

3 sets: 3 reps – starting at 80% (240#) building to a heavy triple 9/10 RPE
*Rest 2:00-2:30 b/t sets

-Triples went 240#, 255#, 260# ... got all these comfortably. 

B.

Barbell Incline Bench Press 

3 sets: 15 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-150# for 15,15, 10 ... went to failure on that last set ... rest interval got me. 

C.

Single Arm DB Bench Press 

3 sets: 15 reps (each side) - RPE 7
*Rest 1:00-1:30 b/t sets

-50#

D.

Resistance Cable Chest Fly - High to Low 

3 sets: 15 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-Complete, 2x25# cables

E.

Incline DB Curls

3 sets: 15 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x25# DB

F.

Standing Alt. DB Curls

3 sets: 15 reps (each side) - RPE 7
*Rest 1:00-1:30 b/t sets

-2x25# DB

G.

Every 2 for 10 (5 sets) of:

‘Durante Core’ x 12 reps of each move 

-Complete