Currently in Orlando for a wedding ... snuck in a crossfit session at a local gym ... we dropped into an open gym session ... put something together on the spot ... Alex is doing Quarterfinals next week, so I tailored the session for her. Got a great workout in, it was wonderful to run outside.
A.
On a running clock:
For time:
9-7-5
Power Cleans (185/125#)
Wall-Facing Strict HSPU
at 15:00...
For time:
9-7-5
Power Cleans (185/125#)
Strict HSPU
at 30:00...
4 Sets, with a partner:
15 GHD Sit-ups
Max Distance HSW in remaining time (while other partner runs 400m)
-Complete ... times / reps went:
7:40
4:49
25', 50', 50', 25' ... HSW was not great ... haven't done any HSW in a many months, fun to get in and run in the Florida sun.
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