4/29/24

Didn't feel great today, but got in the workout... ended up getting a nice pump overall, but definitely feeling the long weekend of stress/grad school final papers. 

A.

Bench Press 

2 sets: 5-3-1 reps – at the heaviest from the past 3 weeks.
*Rest 2:00-2:30 b/t sets

-235# x 5, 260# x 3, 275# x 1 

B.

Reverse Grip Incline DB Bench Press

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x35# DB 

C.

1:1:2 DB Bench Press

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x35# DB 

D.

Flat DB Chest Fly

4 sets: 12 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x15# DB

E.

Incline DB Hammer Curls

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x25# DB 

F.

EZ Bar 21s 

4 sets: 21 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-65# 

G.

Every 2 for 12 (6 sets) of:

‘Durante Core’ x 12 reps 

-Complete