4/17/26

AM Workout (0545)

Today was a decent abs/cardio session ... not too taxing, but a nice way to start my day. 

A.

3 Sets of: 

L-Sit x :20

Paloff Press 3 sets of 10 reps ea.

Ab Wheel Rollouts 3 sets of 10 reps

Minimal Rest

-Complete

B.

3 sets of :

Hollow Hold x :20

Russian Twist (45# plate) 3 sets of 10 reps ea.

KB Side Bends (70#) x 20 reps each side 

Minimal Rest

-Complete

C.

4 RFT:

25 Cal Row 

25 V-ups

25 KBS (53/35#) 

-15:01 ... consistent aerobic pace, unbroken KBS, but broke up the v-ups a bit. 

PM Workout (1700)

5 Mile Run 

-Ran right arounnd 40 minutes ... it was 75 degrees and overcast in DC ... nice to run around the National Mall after a long day at work. Glad to get this in.