AM Workout (0545)
Got in a decent sweat this morning... nothing too taxing as I have a 10 mile race coming up on Sunday... today was the last lower body work before the race.
A.
Front Squat
5-5-3-3-1-1 – Building finishing RPE 9
*Rest 2:00-2:30 b/t sets
-225# x 5, 245# x 5, 275# x 3, 295# x 3, 315# x 1, 335# x 1 ... overall felt okay here ... still lots of life stress going on, so it was tough to focus.
B.
4 RFT:
21/17 Calorie Ski
21 Anchored PVC Sit-ups
21/17 Calorie Ski
21 V-Up
-18:25
C.
3 sets:
BB Calf Raises (135#) x 20 reps
Ring See-Saw x 10 reps
*Rest 1:00-1:30 b/t sets
PM Workout (1545)
4 Mile Run
-Ran right around 33 minutes ... got rained on hard, but glad to get this run in.
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