04/02/24

AM Workout (0545)

Today was an okay workout ... tons of life stress right now, hard to focus, but just tried to push what I could and overall got a good pump out of this. 

A.

Deadlift

5-5-3-3-1-1 – Building finishing RPE 9
*Rest 2:00-2:30 b/t sets

-405# x 5, 425# x 5, 455# x3, 455# x 3, 485# x1, 485# x 1 

B.

Strict Pull-up

3 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-Complete, BW

C.

Double DB Bent Over Row

3 sets: 15 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x50#

D.

Supinated Grip Lat Pull-Down

3 sets: 15 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-105#

E.

Single Arm DB Kickback

3 sets: 15 reps (each side) - RPE 7
*Rest 1:00-1:30 b/t sets

-15#

F.

DB Seated French Press 

3 sets: 15 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-50#

G.

3 Sets:

Side Plank x :30/side 

Rest :60

-Complete

PM Workout (1430) 

4 Mile Run 

-D/N get the time, but felt good and had a solid run.