Monday, April 21, 2025

4/22/25

AM Workout (0530)

Got in the CF class today as it had squatting in it and I like to sneak that in when I can ... overall enjoyed getting this in, very simple workout, but got lots of intensity and part B was tough. 

A.
Every 3 for 30 (10 sets) of:
Odd Sets - Back Squats x 3 reps
Even Sets - Back Squats x 5 reps 

-335# for the triples and 315# for the sets of 5 ... just went off of feel, kept the weights lighter and just got lots of good reps. 

B.
On a 16:00 Clock: 
AMRAP 2:00
18/15 Cal Assault Bike
Max Reps Burpees to Plate (45# bumper) 
Rest 2:00 

-Result = 25, 20, 18, 17 ... overall felt decent on this, especially on the bike... but the burpees definitely got tough. 

PM Workout (1500)

4 Mile Easy Run 

-About 38 minutes, ran a 9:30 pace ... 77 degrees and sunny with a slight breeze. It was a bit on the hot side, or at least felt like it given it has been so cold for so long, but I loved getting this in. Really enjoyed getting outside and feeling the sun while running. 



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