4/3/25

Today was an active recovery session ... really enjoyed getting this in ... wasn't too taxing, but it was nice to breath and move. 

A.

3 Sets:

KB Side Bends x 3 reps/arm 

Banded Hip Circle Air Squats x 10 reps 

Plank x :60 

straight into… 

3 Sets:

Wall Sit x :30 

Side Pank x :30/side 

10 Single Leg Hip Lift 20X0 R 

10 Single Leg Hip Lift 20X0 L  

-Complete 

B.

On a 30:00 Running Clock: 

4 RFT:

Ski 250/200m

10 Supine Toes to Bar (3sec lowering)

 Rest until 20:00 then... 

4 RFT:

500/450m Bike Erg

10 Barbell Windshield Wipers (135/95#) 

 Rest until 20:00 then... 

4 RFT:

250/200m Row

20 Alternating Single-Leg V-ups 

-Complete ... each of these took about 7 minutes ... kept this at an easier/comfortable side.