4/25/25

Got in a CF class this AM ... really solid conditioning. 

A.

Every 7:00 for 35:00 (5 sets) of:

25/20 Cal Echo Bike

12 Bar Muscle-ups

5 Wall-Walks 

-Result = 

3:30 

3:52

3:59

4:20 

4:49 

This was overall fun, tried to keep the bike above 500 watts, but this fell off the last couple sets … bar MU went 6/6 for the first 3 sets and then 3 sets on the last two… wall-walks were a generally painful but consistent pace. This was super solid crossfit style cardio, nice way to star the day.