4/9/25

Got in a lower volume day … jumped into a CF class and did what was on the board. Haven’t done a wall-ball in many months (maybe over a year?) and they felt great… just like riding a bike, it doesn’t go away. 

A.

Every 2 for 16 (8 sets) of: 

Back Squat x 3 reps 

-315# for 2 sets, 335# for 2 sets, 345# for 2 sets, 355# for 2 sets 

B.

For time:
45 Wall-Balls (20/14#)

400m Run

30 Wall-Balls (20/14#)

400m Run

15 Wall-Balls (20/14#)

400m Run

-9:31 … unbroken.