4/4/25

 AM Workout (0930)

3 Mile Easy Run

-Complete ... ran around a 9:00 pace ... took this nice and easy ... didn't push the pace ... was fairly hungry and generally not feeling great on this run... was up since 0400 with the newborn ... didn't eat enough beore stepping out the door for this at 0930. Overall happy to get it in and be pain free in my achilles. 

PM Workout (1515)

Snuck this in during the early afternoon ... overall a light volume lifting session, but it was fun to clean some weight and front squat. This is my de-load week, so I put together this workout on the spot and didn't push the loading much. 

A.

Every 2 for 20 (10 sets) of:
3-Pos Clean (high hang, below knee, floor) - build up to a tough complex for the day

-135# x 2 sets, 165# x 2 sets, 185# x 2 sets, 205# x 2 sets, 225# x 2 sets 

B.

Every 2 for 10 (5 sets) of:

Front Squat x 2 reps - build up to a heavy double for the day 

-255#, 275#, 295#, 305#, 315# 

C.

EMOM 10: 

1 Rd 'Strict Cindy' 

5 Strict Pull-ups

10 Push-ups

15 Squats 

-Complete