5/12/25

 Today was a solid workout ... knocked out this workout quickly, but got a solid pump out of this and felt strong throughout. 

A.

Bench Press Prep

1-2 sets x 10-15 reps @ 40-60%

Perform Banded Pull Ups @ 40-60% intensity for 1-2 sets of 10-15 reps. 

-Complete

B. 

Bench Press

4 sets x 5 reps @ 75% (225#)

75% of your one rep max bench press.

-Complete

C.

Bench Press

3 sets x 8-10 reps

Lower the weight to a number that will have you reaching failure within the given rep range.

-205# for 3x10

D.

Close Grip Bench Press

3 sets x 8-10 reps

The goal is to reach failure within the given rep range in all 3 sets.

-185# for 3x8

E.

Tricep Rock-n-Rolls

3 sets x 8-10 reps

-2x45# for 3x10

F.

Dumbbell Side Raises

3 sets x 8-10 reps

Come as close to failure as possible with out actually failing, within the given rep range.

-3x10 with 2x20#

G.

Dumbbell Bent-Over Side Raises

3 sets x 12-15 reps

Come as close to failure as possible with out actually failing, within the given rep range.

-3x15 with 2x20#