5/7/25

Today was an easier workout overall ... continuation of the de-load week ... felt okay today, but still a bit tired from travel / raising a new born ... it was good to move and sweat a tiny bit. 

A.

Bench Press Prep

1-2 sets x 10-15 reps @ 40-50%

Perform Upright Rows @ 40-50% for 1-2 sets of 10-15 reps. 

-Complete

B.

Bench Press

2 sets x 5 reps @ 70% (210#) 

70% of your one rep max bench press.

-Complete

C.

Strict Press

2 sets x 5 reps @ 55-60% (115-125#)

55-60% of your one rep max strict press.

-Complete

D.

Half Kneeling Single Arm Kettlebell Press

3 sets x 12-15 reps

The goal is to reach near failure without actually failing within the given rep range in all 3 sets. 12-15 per arm.

-35# for 3x12/arm

E.

Dumbbell Press 

4 sets x 12-15 reps

The goal is to reach near failure without actually failing within the given rep range in all 4 sets.

-2x35# DB 

F.

Every 2 for 8 (4 sets) of:

:60 Plank

-Complete