A terse look into my training, diet and philosophy for exercise and competition.
Friday, May 30, 2025
6/1/25
7 Mile Easy Run
-Ran about 69 minutes ... average of a 9:50 pace ... took this nice and easy ... it was about 60 degrees and sunny when I got out the door around 0700... really nice run around Annapolis. Great way to start my day.
No comments:
Post a Comment