Had a solid CF session this morning ... felt pretty decent throughout this workout and enjoyed getting it in... lots of good gymnastics work and the crossfit conditioning was nice as well.
A.
EMOM 16 (4 sets) of:
Min 1 - Max Set of Strict Pull-ups
Min 2 - :40 Nose-to-Wall Handstand
Min 3 - 10-12 Candle Sticks (slow eccentric)
Min 4 - Rest
-Complete ... pull-ups went 23,10,10,8 ... happy to get 23 on that first set as I will be doing my PFT soon... felt pretty decent, but made the rest of the sets tough. HS work was good and not something I usually train.
B.
For time:
800m Run
50 Farmer's Carry Walking Lunges (2x70/53# KB)
40 Toes-to-Bar
-9:00 ... broke up the lunges quite a bit, but stayed consistent ... toes-to-bar went 15/10/8/7
PM Workout (1615)
Easy 5.5 Mile Run
-Complete ... didn't time this, just ran easy and ran my old route around DC. It was sunny and beautiful and really nice to get this in. Overall running is feeling much better and I had zero achilles pain!
No comments:
Post a Comment