5/6/25

 Super easy session today, got everything in and took me about 45 minutes ... feeling rested after the trip / three days off in a row. Looking forward to getting back in a regular routine. 

A.

Bench Press Prep

1-2 sets x 10-15 reps @ 40-50%

Perform DB Rows @ 40-50% intensity for 1-2 sets of 10-15 reps.

-Complete

B.

Bench Press

2 sets x 8 reps @ 60% (185#)

60% of your one rep max bench press.

-Complete

C. 

Push Ups

3 sets x 10-30 reps

Use body weight, do not go to failure. Should be able to still do 3-5 more reps each set.

-3x25

D.

Shoulder "I"s

3 sets x 20 reps

Can be done prone with dumbbells or standing with bands/cables. Example video starts at "I"s.

-Complete, crossover symmetry

E.

Shoulder "Y"s

3 sets x 20 reps

Can be done prone with dumbbells or standing with bands/cables. Example video starts at "Y"s.

-Complete, crossover symmetry

F.

Shoulder "T"s

3 sets x 20 reps

Can be done prone with dumbbells or standing with bands/cables. Example video starts at "T"s.

-Complete, crossover symmetry

G.

Every 2 for 6 (3 sets) of:

'Durante Core'

-Complete