Super easy session today, got everything in and took me about 45 minutes ... feeling rested after the trip / three days off in a row. Looking forward to getting back in a regular routine.
A.
Bench Press Prep
1-2 sets x 10-15 reps @ 40-50%
Perform DB Rows @ 40-50% intensity for 1-2 sets of 10-15 reps.
-Complete
B.
Bench Press
2 sets x 8 reps @ 60% (185#)
60% of your one rep max bench press.
-Complete
C.
Push Ups
3 sets x 10-30 reps
Use body weight, do not go to failure. Should be able to still do 3-5 more reps each set.
-3x25
D.
Shoulder "I"s
3 sets x 20 reps
Can be done prone with dumbbells or standing with bands/cables. Example video starts at "I"s.
-Complete, crossover symmetry
E.
Shoulder "Y"s
3 sets x 20 reps
Can be done prone with dumbbells or standing with bands/cables. Example video starts at "Y"s.
-Complete, crossover symmetry
F.
Shoulder "T"s
3 sets x 20 reps
Can be done prone with dumbbells or standing with bands/cables. Example video starts at "T"s.
-Complete, crossover symmetry
G.
Every 2 for 6 (3 sets) of:
'Durante Core'
-Complete
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