6/10/25

Today was a nice active recovery day ... heading into powerlifting/PFT taper ... still feeling a bit beat up, even after yesterday's rest ... but it was nice to move and sweat a little bit during this restorative session.

A.
Every 2 for 10 (5 sets) of:

'Durante Core' (10 hollow-rocks, 10 v-ups, 10 tuck-ups, :10 hollow hold)

-Complete

B.

EMOM 10:

Odd: :60 bent-knee calf raise iso hold - R

Even: :60 bent-knee calf raise iso hold - L

-Complete 

C.

10 Sets of:

250m Row

Rest :60 

-Complete ... kept each interval at 1:39/500m pace ... got my HR up slightly and got a little sweat.