6/24/25

A.

Every :90 for 8 sets: 

Hang Power Clean

Min 1-2: 3 reps at 60-70% 

Min 3-4: 2 reps @ 70-75%

Min 5-6: 1 rep @ 75-80%

Min 6-7: 1 rep @ 75-80%+ 

-Triples went 185#, 225# 

-Doubles went 225#, 245#

-Singles went 275#, 275#, 295#, 300# 

-This was really fun, haven’t done a HPC in a long time and felt solid on these and happy to hit 300# on the :90 ... was fun to hit as well given I benched 300# yesterday. 

B.

For time, with a partner: 

40 Cal Echo Bike

40 Cal Row 

30 Cal Echo Bike

30 Cal Row 

20 Cal Echo Bike

20 Cal Row 

30 Cal Echo Bike

30 Cal Row 

40 Cal Echo Bike

40 Cal Row 

-13:37 … went very hard here, split the reps 1:1 and went nearly all out on each interval … felt decent on this.